What to Do When You Feel Unmotivated

Here are three steps that helps when you feel unmotivated.

Step 1: Spend 3 minutes with remembering your successes. 

If you lose your motivation then it’s easy to get stuck in looking at your failures and
so you get stuck in a slump. 

So instead, sit down with your eyes closed for three minutes and just remember
your successes. Let them wash over you and refuel your inspiration and
motivation.

Step 2: Reconnect with optimism. 

How you perceive what you are doing or are about to do makes a huge difference.
The positive and constructive way of looking at things energizes and inspires you.

It makes it easier to keep going even when you hit roadblocks. 

So ask yourself questions like: 
 What is one good thing about this situation? What is one opportunity in this situation? How can I solve this and what‘s the next small step that I can take to do so?

Step 3: Work out. 

I like this one because even if you feel too frustrated and down to ask yourself the
right questions you can still drag yourself to the gym or wherever you go to
exercise. 

And if you just do your pretty mindless repetitions then your body will do the rest. 

Inner tensions will loosen up and leave your body. Your negative emotional
pattern will be broken and your focus will sharpen. And new energy will be added.



to your body.